Tofu paneer recipe: 59 photos
FAQ
Cheese is replaced with tofu in this impressive but easy Indian-inspired vegan meal. For this Tofu Palak Paneer, spiced pan-fried tofu cubes are tossed in a creamy spinach curry, and then served over rice. Ready in about 30 minutes!
Tofu takes the upper hand in the tofu vs paneer comparison as a beneficial source of plant compounds (e.g. isoflavones), which cannot be provided with paneer. In addition, it is a healthier option for two main reasons: Health benefits: The isoflavones-rich protein is considered to help prevent certain diseases.
Saag is an Indian word for leafy green vegetables, but also commonly used for spinach or the spiced spinach dish made with it.
Is paneer vegan-friendly? No, traditionally paneer is not suitable for vegans as it's made from dairy-based milk – usually buffalo or cows.
How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.