Recipes for russian kale: 59 photos
FAQ
A single serving (one cup) contains more than a day's worth of vitamin A requirement, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach!
Top 10 Ways to Enjoy Kale
- With Your Favorite Noodles – soba, fettuccine or rice noodles. Add chopped kale when pasta is about 5 minutes from being done. ...
- Quickie Kale Salad. ...
- Sweet and Irresistable. ...
- One-Pot Meal. ...
- Steamed and Tangy. ...
- Stir-Fry. ...
- A Tasty Substitute. ...
- Veggie Saute.
To prepare, simply cut the leaves away from the center stem and chop into smaller pieces. Add some oil (or our favorite, avocado!) and massage into the leaves. Let sit for twenty minutes to a half hour and enjoy. Leaves may also be cut from the stem, chopped, and added into soups and stews.
Red Kale. Red kale, sometimes called scarlet kale and red Russian kale is almost identical to curly kale, except in appearance. Depending on the specific variety and when it is harvested, it may have deep red-hued leaves and stems, or just ruddy-colored stems and grey-green leaves.
Kale, for example, has more calcium, vitamin C, and vitamin K than spinach, while spinach has more vitamin A, vitamin E, iron, potassium, zinc, folate, and magnesium. They are both incredibly healthy options, but which one is best for your body is actually subjective.
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Mike Karabeini
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