Low carb chicken instant pot recipes: 59 photos
FAQ
Rubbery Instant Pot shredded chicken is usually the result of overcooking the meat.
Chicken breast, for example, is a staple for those observing the keto diet. It's rich in protein, with 31 grams per 100-gram serving, has zero carbs, and contains important nutrients like vitamin B6, vitamin D, iron, magnesium, calcium, and cobalamin.
If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly. This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.
In fact, any takeout or fast-food chain of fried chicken is not suitable for a keto diet. See, the batter that they use contains flour or a flour blend, and more often than not contains MORE carbs than protein or fat.
Chicken can get a rubbery texture in the instant pot when over cooked. To avoid this, try not to over cook your chicken. Storing the chicken in chicken broth can help rehydrate the chicken and make it less rubbery.
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Mike Karabeini
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