Healthy fudge recipe: 59 photos
Healthy Chocolate Fudge
FAQ
Fudge typically contains more sugar than chocolate, so it may not be the best choice for those looking to limit their sugar intake. On the other hand, dark chocolate is a good source of antioxidants and can provide health benefits when consumed in moderation.
You have to control two temperatures to make successful fudge: the cooking temperature AND the temperature at which the mixture cools before stirring to make it crystallize. Confectionery experiments have shown that the ideal cooking temperature for fudge is around 114 to 115 °C (237 to 239 °F).
The key to a smooth and creamy texture is a fudge that's full of thousands of tiny sugar crystals.
One of the most fascinating aspects of dark chocolate fudge is its ability to contribute to heart health. Packed with antioxidants, it helps combat oxidative stress and inflammation in the body. The flavonoids present in dark chocolate can improve blood flow, lower blood pressure, and reduce the risk of heart disease.
Fudge is a rich, chocolate candy made with plenty of sugar, cream, and butter. Fudge is usually cut into squares and eaten in small quantities. While fudge comes in many different flavors, it's usually chocolate. In the US, another kind of fudge is smooth, melted chocolate that can be poured over the top of ice cream.
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Mike Karabeini
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