Easy vegetarian salad recipes: 59 photos

Vegetarian Italian Chopped Salad

FAQ

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.
Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.
Here are five quick ways to add (vegetarian) protein to your lunch salad:
  • Lentils and beansLegumes are the classic choice here. ...
  • Tofu and Tempeh. ...
  • Feta (or Other Crumbly) CheeseFeta adds tang, creaminess, and contrast to crunchy vegetables or chewy grains. ...
  • Nuts and SeedsDon't overlook the little guys.
Lettuce, spinach and greens are the base for salads. This is a big part of the salad vegetable category, so make them the base for your display as well.
World's Most Famous Salads
  • Salad Caprese.
  • Salade Niçoise.
  • Cobb Salad.
  • Ceaser Salad.
  • Waldorf Salad.
  • Larb Salad.
  • Tabbouleh.
  • Olivier Salad.
Posted in category Cooking Videos

Related articles: