Chia oatmeal recipe: 60 photos
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Chia Seed Oatmeal
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Guarantee Weight loss Breakfast | Overnight Oats | Oats and Chia seeds
Overnight Chia Oats Recipe
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FAQ
With the addition of chia seeds, you'll enjoy thick and creamy oats that provide a boost of fiber and heart-healthy omega-3 fats to start your day.
Method for the Porridge: Add the oats and chia seeds then add the milk and stir. Add the salt, cinnamon, cloves and vanilla and cook on medium until the oats are soft and the milk is absorbed and it's a nice porridge consistency. Top with the seasonal toppings below.
Packed with healthy omega-3 fatty acids, these little seeds also contain protein, fiber, antioxidants, and minerals like calcium, magnesium, and iron. And because of their gelling properties, they help make breakfasts more filling and satisfying without weighing you down.
In a medium, heavy-bottomed saucepan bring the water and almond milk to boil. Add the oats and salt and return to a boil. Reduce the heat and cook uncovered over medium/low until the liquid is absorbed and the oats are thick and creamy. Adjust seasoning, add your preferred toppings, and serve.
Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.
Almond Milk Overnight Chia Oats
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Video Gallery
Oatmeal with Chia Seeds and Flax
Overnight Oats with Chia seeds
#shorts Dont EAT Chia Seeds Unless you watch this!!!! #shortsfeed
Overnight Oats || Oats & Chia Seeds Breakfast #shorts
Mike Karabeini
Hey foodies! I'm Mike, a chef who loves making cooking simple. My site is packed with easy recipes that anyone can master. No complicated ingredients or fancy techniques - just delicious food made simple. From quick dinners to cool party snacks, I'll show you how to cook like a pro. Ready to make something tasty? Let's get cooking!
