Cheap stir fry recipe: 59 photos
FAQ
Ketchup could be used to enhance store-bought stir fry sauces as well. It will give them a flavor boost and a bit more richness, too. You can also try mixing a few tablespoons in with some teriyaki sauce to create a more complex flavor.
Tips to Improve Your Stir-Fry
- Choose High-Quality Ingredients. Choosing the right ingredients is essential to making a delicious stir-fry. ...
- Prepare Your Ingredients. ...
- Slice and Chop Ingredients. ...
- Use a Wok or Cast-Iron Pan. ...
- Preheat Your Pan. ...
- Use High Smoke Point Oils.
The main ingredients to a stir-fry are: Proteins – chicken, beef, pork, seafood, tofu, tempeh, seitan. Aromatics – garlic, green onions, shallots, ginger.
Food & Dining. The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.
Take-out stir-fries tend to be loaded with sodium and may be high in refined carbs like rice and noodles. Making them at home will give you more control over the ingredients so you can enjoy a healthier stir-fry.
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Mike Karabeini
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