Chana dal recipe pakistani: 59 photos
Chana Dal Fry Recipe | Chana Dal Fry recipe
FAQ
Soaking chana dal: Soaking the lentils for will help them cook faster. A lot of people prefer to soak chana dal, as soaking also helps in easier digestion & avoid bloating. If making for toddlers, soak them for 4 to 6 hours. You can also refrigerate the soaked lentils for about a week so cooking becomes much easier.
Chana Dal Peas, also known as Bengal gram, are pulses derived from the desi chickpea, a small, dark legume that is cultivated mostly in the Middle East. It is different from the typical chickpea or garbanzo bean in that it is hulled and split, younger, smaller and sweeter.
Being a rich antioxidant, Chana Dal reduce the damage done by free radicals to the blood vessels and lowers inflammation. Being a very good source of folic acid, chana dal helps in lowering the levels of homocysteine and reduces the risk of blood clots and hardening of the arteries.
There are several ways to incorporate chana dal into a healthy diet for weight loss: As a protein-rich alternative to meat: Chana dal can be used as a vegetarian protein source in place of meat in dishes such as stews, curries, and soups.
Soaking them for at least 6 to 8 hours or overnight is highly recommended to avoid tummy problems. This not only reduces the cook time but also improves their taste & texture. I always stock some presoaked kala chana in my fridge. So it is easier for me to make a curry, salad or chaat instantly.