Chaffle recipe with cream cheese: 59 photos
How to make chaffles that actually taste delicious |
FAQ
Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.
These cheese and egg waffles are truly made with just 2 ingredients, plus a little something extra for flavor. I bet you can guess what they are: Cheese: we like to use shredded cheddar cheese, but mozzarella or even shredded pepper jack would be delicious! Eggs: you'll need 3 eggs to help hold the chaffle together.
2g
(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.
You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.