Cauliflower rice vegan recipes: 59 photos
FAQ
Cauliflower is a cruciferous vegetable, the same family as broccoli, kale, brussels sprouts, and cabbage. Cruciferous vegetables are extremely healthy and since cauliflower rice is almost entirely made of cauliflower, it is definitely a great dish to add to your diet.
Cauliflower Rice. You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect. Look for these veggies already “riced” in the produce section or easily dice them into rice-sized bits yourself with a food processor.
This low carb and low calorie alternative to rice does not have a strong flavor and therefore works as well as rice in many recipes. It is also suitable for those following the keto diet or people with gluten intolerance. A 100 g serving of riced cauliflower contains: 24 calories.
The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.
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Mike Karabeini
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