Cauliflower mushroom recipe: 59 photos
FAQ
Cauliflower mushrooms contain sparassol, which is a nutrient that is known to have anti-fungal and antibiotic properties. The mushrooms also contain beta-glucans, which are a type of dietary fiber that is believed to help boost immunity, heart health, and reduce cholesterol.
If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.
Cut your cauliflower mushrooms into chunks, then immerse them in a large bowl of cold water, using your fingers to rub the dirt out gently. Unlike most fungi, cauliflower mushrooms don't absorb much moisture, so they won't get waterlogged.
Sparassis crispaCauliflower Fungus
| Mushroom Type | |
|---|---|
| Common Names | Wood Cauliflower (EN), Cauliflower Fungus, Brain Fungus, Pengrych (CY), Siedzuń Sosnowy (PL), Fodros Káposztagomba (HU) |
| Scientific Name | Sparassis crispa |
| Season Start | Aug |
| Season End | Nov |
The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.
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