Cauliflower flour recipe: 59 photos
FAQ
It's the consistency of actual dry flour — hence the product's name, Cauli-Flour by Caulipower — and you can swap it cup-for-cup with any other flour in a recipe. That means cauli-based pancakes and waffles, brownies, biscuits, muffins, cookies, bagels, and pie crusts are now a thing.
Directions:
- Wash and dry whole head of cauliflower thoroughly and chop finely.
- Place finely chopped cauliflower into food processor, add water, and salt and blend until smooth.
- Store in air tight container in the fridge and use as desired!
As such, it tastes like cauliflower and that will be apparent when you bite into whatever you've made. If you enjoy a vegetal taste then cauliflower flour may be exactly what you're looking for, but it's perhaps not what you want for sweet recipes.
Cauliflower flour: This type of flour is made from dried cauliflower florets, stems or leaves. Unlike other seed and nut flours, cauliflower is fat free and isn't as dense as other keto flours. It works well for savory foods such as pizza dough and breads.
Is Cauliflower Low Glycemic? Yes, cauliflower is low glycemic as it has a glycemic index of 15, which means it does not cause a significant increase in blood sugar levels.
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Mike Karabeini
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