Cast iron grill pan recipes: 59 photos

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FAQ

So break out the ever-versatile cast-iron grill pan and get grilling, inside!
  1. Greek Bison Burger. ...
  2. Grill Pan Flat Iron Steak with Chimichurri. ...
  3. Orange Rosemary Sirloin Tips with Broccoli Rabe. ...
  4. Grilled Yogurt Marinated Chicken Thighs. ...
  5. Breakfast Sausage. ...
  6. Grill Pan Chicken Breast. ...
  7. Hot Italian Sausage.
As grill pans are commonly made of cast iron, the excellent heat retention and distribution give it the ability to sear and cook with high heat (some are oven-safe up to 600°F), locking in flavors and juices makes it a go-to for searing steaks, charring veggies, and adding those aesthetically pleasing grill marks to ...
When cooking in cast iron, you should add a little oil to the pan before adding your food. This helps ensure the food doesn't stick, and it helps build layers of seasoning. You can generally use whatever oil you prefer, as long as the cooking temperature is below the smoke point of the oil.
The Best Foods to Cook in Cast Iron Pans
  • Pan-seared veggies and proteins.
  • Fatty foods like bacon.
  • Burgers.
  • Grilled cheese sandwiches.
  • Pizza.
  • Eggs (yes, you read that right!)
  • Potatoes.
  • Cornbread and other breads.
Because mineral transfer happens at such a small scale, it's safe to say that cast iron is not any healthier than other pans. It may sear harder and last longer, but it won't solve your anemia problem.

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