Cast iron cooking recipes: 60 photos
34 Cast-Iron Skillet Recipes
Awesome Cast Iron Recipes
23 Best Cast Iron Skillet Recipes - Skillet Cooking
FAQ
The Best Foods to Cook in Cast Iron Pans
- Pan-seared veggies and proteins.
- Fatty foods like bacon.
- Burgers.
- Grilled cheese sandwiches.
- Pizza.
- Eggs (yes, you read that right!)
- Potatoes.
- Cornbread and other breads.
5 foods you should never cook in a cast iron skillet
- Tomatoes.
- All other highly acidic foods.
- Eggs.
- Delicate Fish.
- Sticky Desserts (Unless your pan is very well-seasoned)
The type of iron that comes from cast iron cooking is nonheme iron and is safe to consume. It is the same type of iron as found in plant sources such as beans, spinach and tofu. Children one to three years old only need 7mg iron daily, so if it's best not to cook every meal for children this age in cast iron cookware.
Cast iron pans are popular, especially for searing, and are generally safe to use. But they can leach iron, which is a strong pro-oxidant. Those genetically at risk for iron overload should learn more about cast iron safety. For well over a thousand years, cast iron has been used as a reliable cooking surface.
Why Use Cast Iron? Cast iron is ideal for frying and baking because it holds heat much longer than aluminum pans. The food in contact with the pan will sear nicely, while the food above it will cook through radiant heat. This is possible because of the high melting point of the cast iron material.