Casein recipes: 59 photos
Casein Oatmeal Recipe - The Ultimate Protein Oats
FAQ
Most people who supplement with casein are taking it before bed. For example, you can eat 1-2 scoops (25-50 grams) of casein protein powder mixed with water. You can simply put casein and water in a shaker bottle and mix it that way, or in a blender with some ice.
Bring the milk to boil in a container, add lactic acid slowly, until all the casein coagulate and form a mass and whey ( straw color liquid ) separates out. Let the liquid cool and then strain the casein with a strainer or in cheese cloth.
When it comes to baking with protein powder instead of flour, casein is one of the best options. Differently from whey, when combined with other ingredients casein makes a creamy mixture and does not dry out when heated. This makes casein the perfect protein powder for baking any kind of dessert.
All cow's milk AND goat's milk contains casein. Cream, half and half, yogurt and sour cream are other obvious sources of the protein. Ice cream, butter, cheese and pudding also contain it. Foods made with these products -- such as cream-based soups, sherbet, pudding and custard -- are also casein-rich.
While the heat exposure did not cause a disruption of the casein micelle structures in the MPC, the heat exposure did change the “character” of the casein micelles. In simplistic terms, typical casein micelles in milk will contain about 90% of the total milk calcium.
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Mike Karabeini
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