Carrot salad with raisins recipe: 59 photos

Carrot Raisin Salad Recipe

FAQ

Are carrots and raisins good for you?

Carrots are loaded with many nutrients including vitamin A, B vitamins, potassium and lutein. The nutrients in carrots provide an array of health benefits including eye health and may protect against several cancers. Raisins are naturally sweet and a good source of fiber, iron, calcium and antioxidants.

What is carrot salad made of?

Mix shredded carrots and raisins together in a large serving bowl. Whisk mayonnaise, lemon juice, and salt in a small bowl until smooth.

Is a raw carrot salad good for you?

Don't get me wrong, carrots themselves are still a nutritious food and raw carrot salad can be good for you. They are rich in vitamins and minerals, such as beta-carotene, vitamin K, and potassium, which can provide a variety of health benefits, including improved vision and cardiovascular health.

How many calories are in carrot and raisin salad?

Carrot raisin salad (0.5 cup) contains 14.4g total carbs, 12.2g net carbs, 13.9g fat, 1.1g protein, and 181 calories.

Is there a downside to eating raisins?

But too much fiber, from any source, can cause digestive issues such as gas, bloating, and cramps. Also, raisins are one of the foods that can cause gassiness in some people with irritable bowel syndrome. Pesticide concerns. Raisins made from grapes sprayed with pesticides may contain residues.

Carrot and Raisin Salad

Classic Carrot Salad With Raisins

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Mike Karabeini

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