Cannelini bean recipes: 60 photos

Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content, they may help support a healthy body weight, muscle mass, and digestion. In particular, they're a great source of protein for vegans and vegetarians.

white kidney beans. Both cannellini beans—also known as white kidney beans—and great northern beans are small- to medium-size white beans that are widely available in the U.S. in cans and dried. Both types of bean also originated and were cultivated in the area that is now South America and are part of the Phaseolus vulgaris species.);})();(function(){window.jsl.dh(HV3HZviMCNqlwPAPt9PsoQw__103,

How to prepare cannellini beans. Canned beans just need to be drained and rinsed, then they're ready to use. For dried beans, soak them in lots of cold water for a minimum of 5 hours (they'll expand, so make sure your bowl is big).

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

Cannellini beans belong to the complex carbohydrate category. Cannellini beans have a low-calorie count and are high in protein and fibre. Therefore, they contain both carbohydrates and protein.