Canned sockeye salmon recipes: 59 photos
Canned Salmon Pasta With Spinach & Lemon
FAQ
You can use it like you would canned tuna: in healthy dinner salads, weeknight pasta dinners, as a burger base, or as a substitute for raw fish in sushi bowls.
Canned sockeye salmon makes a great addition to salads. Simply mix it with some greens, vegetables, and a flavorful dressing for a quick and satisfying meal. Smoked canned salmon is a great option for adding protein to pasta dishes.
All types of canned salmon (pink, chum, coho and red sockeye) are nutritious choices. Choose canned salmon with the bones so that you get the most calcium. Look for the lower sodium (salt) versions. Check out our article on reading labels to help you pick the best choice.
Is sockeye salmon better than farmed Atlantic salmon? Yes, when you compare the health impact and environmental effects of sockeye vs farmed Atlantic salmon. Sockeye salmon from Alaska is rich with nutrients from the wild and is more flavorful than farmed Atlantic salmon.
Because these oils are not highly water soluble, the nutrients are less likely to be washed away by rinsing. So, while draining and rinsing the fish minorly impacts its nutritional value, it doesn't eliminate the numerous benefits canned salmon provides.
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Mike Karabeini
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