Canned pumpkin recipes healthy: 59 photos
FAQ
Like all fruits, pumpkin is a good source of fiber. Canned pumpkin contains 7 grams of fiber per one-cup serving. Fiber is beneficial for removing cholesterol from the body, keeping blood sugars from spiking and helping regulate bowel habits. In addition, fiber also helps us to feel fuller longer.
We eat it steamed or baked. Much smoother than trying to puree it at home. Soups are much smoother and creamier made with canned puree. The same goes for baked goods-no stringy, fibrous bits or chunks in pumpkin pie, bread, or cheesecake!
Pumpkin is an incredibly nutritious food. It's nutrient dense, meaning it has lots of vitamins and minerals and relatively few calories. One cup (245 grams) of canned pumpkin provides ( 1 ): Calories: 137.
Pumpkin is very healthy and considered safe for most. However, some people may experience allergies after eating pumpkin (32). It's also considered mildly diuretic, which means eating a lot of pumpkin may induce a “water pill”-like reaction, increasing the amount of water and salt your body expels through urine (33).
Potassium. Potassium is essential for electrolyte balance and supports muscle function. Pumpkin also contains this vital mineral, helping keep your muscles in top shape.
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Mike Karabeini
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