Cabbage patties recipes: 59 photos
Vegan Cabbage Fritters
FAQ
It's Packed With Nutrients. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.
Cabbage can be cooked in countless ways: sliced and sautéed or stir-fried; cut into wedges and roasted, braised, blanched and used as a wrap for ground meats and rice; or wrapped around fish before steaming.
Cooked carrots, for example, are higher in the antioxidant beta-carotene than raw, and cooking cabbage, kale and tomatoes makes nutrients easier to absorb by the body.
Many studies have suggested that increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight.
Raw: Eating raw cabbage in salads or coleslaw is a great way to preserve its nutrients, including vitamin C and fiber. Combine shredded cabbage with other vegetables, fruits, and a light vinaigrette dressing for a refreshing and crunchy dish. Steamed: Steaming cabbage retains its nutrients while softening it slightly.