Butternut squash pasta recipe: 59 photos
Creamy Butternut Squash Pasta
FAQ
Spaghetti squash also contains some essential vitamins, minerals, fiber and disease-fighting antioxidants. However, as far as winter squash goes, this particular one contains only a small fraction of these nutrients compared to its more brightly colored cousins, such as butternut squash.
Whatever food group it falls under, the taste and health benefits of butternut squash are undeniable. It packs in nutrients like fiber, potassium, vitamins A & C as well as magnesium.
Line a large roasting tray with baking paper, toss the squash with the oil and roast for 25-30 minutes or until completely soft. 2. Scoop out the flesh into a bowl (discarding the skin). Mash well and leave to cool before mixing in the Parmesan and egg yolk.
Butternut squash slices are a low-carb replacement for traditional lasagna sheets. The butternut squash can be sliced thin and baked in a dish with lasagna sauces. Baked butternut squash has a third of the carbohydrates of regular pasta . This pasta alternative has the extra benefits of beta carotene and vitamin C.
Butternut squash is a healthful option, but its high potassium content may mean that some people should consume it in moderation. Beta-blockers are a type of medication commonly prescribed for people with heart disease. These can cause potassium levels to increase in the blood.
Creamy Butternut Squash Pasta
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Vegetarian Roasted Butternut Squash Spaghetti
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Mike Karabeini
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