Butternut sqash recipes: 59 photos
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Honey Roasted Butternut Squash
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FAQ
7 ways to cook with butternut squash
- Butternut squash soup. ...
- Spicy squash and spinach soup. ...
- Roasted butternut squash. ...
- Butternut squash laksa. ...
- Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
- Beef and butternut squash moussaka. ...
- Chilled toffee apple creams.
Line a large roasting tray with baking paper, toss the squash with the oil and roast for 25-30 minutes or until completely soft. 2. Scoop out the flesh into a bowl (discarding the skin). Mash well and leave to cool before mixing in the Parmesan and egg yolk.
Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.
Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.
Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.
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Mike Karabeini
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