Butternut recipes: 59 photos
Simple Roasted Butternut Squash
FAQ
Popular Butternut Squash Pairings
- anchovies + bread crumbs + onions + pasta.
- bacon + sage + maple syrup.
- bay leaf + nutmeg.
- cilantro + coconut + ginger.
- cream + nutmeg + sage.
- ricotta cheese + rosemary.
- risotto + sage.
7 ways to cook with butternut squash
- Butternut squash soup. ...
- Spicy squash and spinach soup. ...
- Roasted butternut squash. ...
- Butternut squash laksa. ...
- Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
- Beef and butternut squash moussaka. ...
- Chilled toffee apple creams.
Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.
Line a large roasting tray with baking paper, toss the squash with the oil and roast for 25-30 minutes or until completely soft. 2. Scoop out the flesh into a bowl (discarding the skin). Mash well and leave to cool before mixing in the Parmesan and egg yolk.
“Eating butternut squash on a regular basis (a few times a week) could help to significantly boost potassium in the diet, naturally supporting more balanced blood pressure.”