Butter cod recipe: 59 photos

Lemon Butter Cod Recipe

FAQ

Black cod is a species of cod fish found in the North Pacific Ocean. It is also known as sablefish, butterfish, and blue cod. Black cod is a fatty fish with a firm texture and a mild flavor. The average 4 oz serving of black cod has about 180 calories, 24 grams of protein, and only 1 gram of fat.
Taste and Texture. Black cod, more accurately known as Alaskan sablefish, have a rich and buttery taste. In fact, “butterfish” is one of their many nicknames.
The 3 different ways of cooking cod I will be showcasing are: Pan Fried, Pan Seared and Pan Grilled. All of these cooking styles are very popular all over the world, and can easily be done at home with no special equipment or tricky cooking skills.
Cod is an easy fish to cook and there are several methods to choose from. You can bake cod, grill it, pan fry (sear) or even smoke it. My favorite is pan seared.
Species like Atlantic cod have seen dramatic declines due to overfishing, making them rarer and more expensive. Additionally, efforts to ensure sustainable fishing practices can increase operational costs for fisheries, which are then passed on to consumers.
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