Bullet proof coffee recipe: 59 photos
Bulletproof Coffee Recipe
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FAQ
It consists of 2 cups (470 mL) of coffee, 2 tablespoons (28 grams) of unsalted grass-fed butter, and 1–2 tablespoons (15–30 mL) of medium-chain triglyceride (MCT) oil mixed in a blender (1). It was originally promoted by Dave Asprey, the creator of the Bulletproof Diet.
“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.
If you don't want to pull out a blender every morning, use a milk frother. For a quieter morning experience, whisk the coffee in a bowl until the butter melts. Add the MCT oil and continue to whisk until the coffee gets frothy. Pour into a cup and enjoy.
Saturated fat aside, bulletproof coffee's purported benefits include improved metabolism, mood, brain function and overall health. But are any of these evidence-based? Not really. Currently, there aren't any studies that have studied the health benefits of bulletproof coffee specifically, McGrane says.
Increases Fat Burning:. Ghee Bulletproof Coffee can also help increase fat burning. Ghee naturally contains up to 25% of 'medium chain triglycerides' (MCT). MCTs are more easily and rapidly absorbed by the body compared to long-chain triglycerides found in most dietary fats.
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Mike Karabeini
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