Broiled flounder recipe: 59 photos
Broiled Flounder with Parmesan “Caesar” Glaze – Stylish Cuisine
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FAQ
Flounder is a versatile, easy-to-prepare fish fillet with a mildly sweet flavor and delicate, flaky texture. This firm-fleshed white fish can be baked, sautéed, stuffed, and poached. Flounder is so delicious and readily available that it has even become a Christmas tradition in certain parts of the South.
1 serving of broiled flounder contains 171 Calories. The macronutrient breakdown is 27% carbs, 27% fat, and 46% protein. This is a good source of protein (34% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin b12 (59% of your Daily Value).
Spray sheet pan lined with foil and both sides of fish with non-stick cooking spray. Season top side of fish with salt and pepper. Place on pan. Broil about 7-8 inches from broiler unit or flames about 5-7 minutes per side, or until fish is opaque when flaked.
Flounder is a healthy saltwater fish. It's a mild, white fish with a similar texture to tilapia and high in vitamin B12. Unlike tilapia, flounder has omega-3 fats. Next time you're making a recipe that calls for tilapia, try swapping in flounder instead.
Before cooking, soak the fish in milk for 20 minutes. In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.
Easy Parmesan Broiled Flounder
Broiled Flounder Fish – Melanie Cooks
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Video Gallery
Broiled Flounder - At Home - New Orleans Region
Broiled Flounder Fish
How to Make Baked Flounder with Panko and Parmesan | Allrecipes
How to Make Baked Flounder with Fresh Lemon Pepper | Dinner Tonight | MyRecipes
BROILED FLOUNDER Kill It and Grill It style.
Baked Flounder With Lemon and Butter
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Mike Karabeini
Hey foodies! I'm Mike, a chef who loves making cooking simple. My site is packed with easy recipes that anyone can master. No complicated ingredients or fancy techniques - just delicious food made simple. From quick dinners to cool party snacks, I'll show you how to cook like a pro. Ready to make something tasty? Let's get cooking!
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