Broccolette recipe: 59 photos
FAQ
Broccolette (also known as broccolini or baby broccoli) is a hybrid of broccoli and Chinese kale (gai lan).
And when it comes to flavor, broccolini also lands somewhere in the middle. It's mellower and less bitter than standard-issue broccoli, with a mild sweetness much more akin to Chinese broccoli.
Quick and easy sautéed broccolini side dish
- Start by coating the bottom of your pan in olive oil and add chopped garlic. Add salt, pepper, and crushed pepper flakes. ...
- Steam the Broccoli. Strain the Florets. ...
- Garlic sauteed broccoli. 3900.
- Saute onion, garlic, carrots with oil, salt, pepper. Add broccoli.
Sometimes referred to as baby broccoli, it's actually a hybrid vegetable. Broccolini is a cross between broccoli and Chinese broccoli (also called gai lan or Chinese kale). It looks a lot like Chinese broccoli—the stalks are long and lean—but instead of big leaves, it has florets more like common broccoli.
The nutritional lowdown. Broccolini has slightly more phosphorus, manganese and calcium than broccoli – all vital for bone health. But it really wins out in the vitamin A stakes, providing almost four times more than broccoli.