Breakfast jar recipes: 59 photos
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FAQ
Mason jars are one of the most popular containers for overnight oats, but they're certainly not the only option. Many people like these jars because they're inexpensive, but there are plenty of other containers that work just as well, including all of the products I've recommended above.
We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.
Instructions
- Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. ...
- The next morning (or when ready to eat), remove lid and give oats a big stir. ...
- Overnight oats should last up to 5 days in the fridge in a sealed airtight container.
Portion Size. Try starting with around 1:1 oat to liquid ratio, a small mug is a good measurement to start with. Don't worry if it looks too watery at first, your oats will absorb most of that excess when left to chill in the fridge overnight.
Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats' nutrients much more efficiently. Overnight oats are healthier for your gut.
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Mike Karabeini
Hey foodies! I'm Mike, a chef who loves making cooking simple. My site is packed with easy recipes that anyone can master. No complicated ingredients or fancy techniques - just delicious food made simple. From quick dinners to cool party snacks, I'll show you how to cook like a pro. Ready to make something tasty? Let's get cooking!
