Best oatmeal recipe for weight loss: 59 photos

oatmeal recipe | overnight oats recipe | oats recipes for weight loss

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In addition, be sure to add a protein source like Greek yogurt, egg whites or eggs, or nuts or nut butters. Protein helps you feel full and prevents overeating, which in turn may promote weight loss ( 10 ). Low calorie toppings and protein-rich foods are good additions to oatmeal if you're trying to lose weight.
Another benefit of oatmeal is the variety of toppings you can add to support your weight loss goals. Nutritious options like fruits, nuts, seeds, and nut butter bring extra fiber, protein, and healthy fats, creating a balanced meal while adding flavor and keeping you satisfied longer.
One of the best oatmeal for weight loss is steel-cut oats with natural toppings like fruit or nuts. There's a reason oatmeal is a beneficial part of a weight-loss diet: It's high in fiber, vitamins and minerals, can keep you full and boasts a host of other health-supporting perks.
Check out this list of this list of the best oats brands for weight loss:
  1. True Elements Rolled Oats. Ditch the midday slump with the best oats for breakfast! ...
  2. MuscleBlaze Fit High Protein Oats. ...
  3. Saffola Oats 100% Natural. ...
  4. Yogabar 100% Rolled Oats. ...
  5. Bagrry's 100% Jumbo Rolled Oats. ...
  6. Nutriorg Organic Instant Oats.
Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. Always choose a fresh fruit instead. Need hard proof?
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