Best multigrain bread recipe: 60 photos
Soft Multigrain Bread
No-Knead Multigrain Whole Wheat Bread… super easy… no machines (updated)
मल्टीग्रेन ब्रेड | Multigrain Bread by Tarla Dalal
FAQ
Multigrain bread is generally considered healthy, provided its main ingredient is whole grain. Multigrain bread tends to have a lower glycemic index than white bread, depending on the grains it's made of. However, not all multigrain bread is whole grain.
Multigrain bread is a type of bread prepared with two or more types of grain. Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour, among others. Some varieties include edible seeds in their preparation, such as flaxseed, quinoa, pumpkin seeds, and sunflower seeds.
The healthiest bread has the highest proportion of whole grains. And such whole-grain bread contains nutrient-rich germ and bran. So, for example, twelve-grain bread is a more nutritious option because it offers more dietary fibre, heart-healthy seeds, and less processed, higher-quality carbs.
It's made with wheat, barley, rye, millet, oats, and sunflower and sesame seeds, baked fresh every day, with a great crust and grainy texture.
You can eat multigrain bread daily, but like with any other food, you'll want to watch portion size and pair it with other healthy foods to create a complete and balanced meal.