Best low carb soup recipes: 59 photos
30+ Best Low Carb Keto Soup Recipes
FAQ
10 Low-Carb Soups to Try
- Mexican Meatball Soup (Albondigas) ...
- Tomato Basil Bisque. ...
- Asian Chicken and Vegetable Stew. ...
- Chicken Soup. ...
- Chowder with Toasted Pepitas. ...
- Chicken, Pasta, and Spinach Soup. ...
- Winter Vegetable Potage with Pasta. Calories: 96 | Carbs: 16g. ...
- Roasted Root Vegetable Soup. Calories: 90 | Carbs: 18g.
Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples. As an added plus, some of the tastiest soups can even be made from last night's leftovers.
Vegetable Centric Broth-based Soups
- Broccoli Cheddar Soup.
- Roasted Cauliflower and Kale Soup.
- Paleo Fennel Asparagus and Leek Stew.
- Healing Chicken Soup (with or without noodles)
- Vegetable Beef Stew (Instant Pot Friendly)
- Spinach Egg Drop Soup.
- Light Seafood Chowder.
- Roasted Red Pepper and Tomato Soup.
When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.
Lentils are not suitable for those following a strict low-carb or keto diet. While they are rich in protein and fiber, they contain a high number of total and net carbs, with one cup of cooked legumes having 39.8 grams of total carbohydrates — that's already 50% of the daily carb allowance of a keto dieter.