Best high protein vegetarian recipes: 59 photos

17 High Protein Vegetarian Meals (+how much protein do we need anyway?) -  Easy Cheesy Vegetarian

FAQ

Some legumes with the highest protein content per 100 g serving include :
  • field peas (26 g)
  • cowpeas (24 g)
  • common beans (24 g)
  • mung beans (23 g)
  • pigeon peas (22 g)
  • chickpeas (21 g)
  • soybeans (13 g)
Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables also have 3 grams of protein per serving. If you struggle to get enough protein through food alone, a protein supplement may be useful.
High protein vegetarian meals
  1. Homemade ricotta gnocchi – 25.9g protein per portion.
  2. Warm lentil and halloumi salad – 36.7g protein per portion.
  3. Vegan katsu curry – 32.9g protein per portion (plus sides)
  4. Avocado and halloumi wraps – 28.9g protein per portion.
  5. Creamy garlic mushroom tagliatelle – 27.2g protein per portion.
Pulses and dals, seeds and nuts, low-fat dairy products and tofu are good sources of protein for vegetarians. They are safe to consume daily and vegetarians can include them in their everyday diet plan.
Plant-based proteins: 100 g of nuts like almonds (21 g of protein) or cashews (17 g), 100 g of chia seeds (16.5 g), 100 g of pumpkin seeds (30 g), 100 g of sunflower seeds (20.8 g), 100 g of lentils (24.6 g), 100 g of black beans (6 g), 100 g canned chickpeas (7 g), 100 g of tofu (18.8 g), 100 g of peanut butter (24 g) ...

High Protein Vegan Foods Tier List (BEST & WORST SOURCES)

In this video I go over all of the common high protein plant foods and rank them in a tier list, best to worst. I judge them on how...

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Youtube - @Simnett Nutrition
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