Best high protein recipes: 60 photos
40 High Protein Meals That Are Easy and Filling
10 Best High Protein Foods For WEIGHT LOSS
10 Best High Protein Mediterranean Diet Recipes
FAQ
8 Best High-Protein Foods
- Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. ...
- Chicken. 27 g protein (3-ounce serving) of skinless chicken breast. ...
- Salmon. 19 g protein (3-ounce serving) ...
- Eggs. 6 g protein (1 large egg) ...
- Peanut Butter. 7 g protein (2 tablespoons) ...
- Pasta. ...
- Low-Fat Cottage Cheese. ...
- Lentils.
High-protein recipes
- Chicken stroganoff. A star rating of 4.5 out of 5. ...
- Double-fried karaage chicken. A star rating of 0 out of 5. ...
- Protein pancakes with banana. ...
- Fish soup. ...
- Harissa fish with bulgur salad. ...
- Mexican chicken stew with quinoa & beans. ...
- Crispy shredded chicken. ...
- Steamed salmon & veg rice bowl.
High Protein Meals With 40g Of Protein22 Jan
- Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
- Turkey and Black Bean Burrito Bowls. Ingredients: • ...
- Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.
Whatever your target, the following are the top 10 protein foods to help you meet your goals.
- Low-Fat Dairy Products. All dairy products provide protein, including those made from cow, goat, and sheep milk. ...
- Lentils. ...
- Beans and Chickpeas. ...
- Tofu. ...
- Chicken. ...
- Seeds and Seed Butters. ...
- Quinoa. ...
- Seafood.
An Easy Way To Get 150+ Grams Of Protein
- 3 Eggs - 18 grams.
- 50 g of Egg Whites - 5 grams.
- 1 cup of Fairlife 2% Milk - 13 grams.
- 4 oz Ground Turkey - 20 grams.
- 1 ½ cups of Cottage Cheese - 16 grams.
- 2 Scoops of Protein Supplement - 31 grams.
- 3 Tbsps of Peanut Butter - 10 grams.
- 1 Packet of Safe Catch Tuna - 23 grams.