Best green drink recipe: 59 photos

Easy Green Juice Recipe - Downshiftology

FAQ

Drinking green juice in moderation can boost your intake of multiple nutrients, but too much may cause serious side effects. Green vegetables are a rich source of oxalic acid, or oxalate, which is considered an antinutrient because it binds to minerals in food and stops your digestive tract from absorbing them.
Add some herbs.. Parsley and cilantro add an interesting herbal note to your green juice. If you like a stronger parsley flavor, use flat-leaf parsley. Curly parsley is much milder.
Green juice is usually made from green vegetables and fruit juice, and sometimes it's mixed with other colour fruits or veg for taste. Often a green juice will include green leafy vegetables like kale, spinach or swiss chard. It may also include green fruits like apples, pears or limes.
11 Things You Should Never put in a Juicer
  1. Broccoli. Broccoli has a high vitamin C content, so a lot of people think it will make a good addition to their green juices, but broccoli can be difficult to digest. ...
  2. Avocado. ...
  3. Whole Apples. ...
  4. Coconut. ...
  5. Kale. ...
  6. Pears. ...
  7. Pineapple. ...
  8. Whole Citrus Segments.
The Bottom Line. Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
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