Beet juice recipe: 59 photos

Beet Juice

FAQ

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.
For this beet juice recipe, we combine beets with lemon, ginger, and cucumber. Beets are sweet and earthy, lemon and ginger add zing, and the cucumber makes it super refreshing and hydrating.
To make this energising juice, start by washing and chopping one apple, a carrot, and a medium-sized beetroot. Add a small piece of ginger for that extra kick. Throw everything into your juicer (like the Crompton Juicer Mixer Grinder) and watch the ingredients mix and blend into a tasty mix.
Nope! No need to follow the extra step of boiling the beets before juicing. Raw beets taste better when made into a fresh juice. Just wash, peel, and trim your beets before adding to your blender or juicer.
Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.
Posted in category Cooking Videos

Related articles: