Beef fillet recipes: 60 photos

How To Cook Filet Mignon Perfectly

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FAQ

Method. Season the steaks well with salt and pepper and add to the pan. Leave for 3 minutes, add the butter and turn the steaks, leave for a further 3 minutes. Remove from the pan and leave to rest for a good 3 minutes to allow to juices to reabsorb and the meat to relax.
While it may seem surprising, fillet steak can actually contribute to a healthy heart. Although it's relatively low in fat for a cut of beef, it contains a type of fat called conjugated linoleic acid (CLA), which has been linked to a reduced risk of heart disease.
Filet Mignon is part of the Tenderloin, which is why some see Tenderloin and Filet Mignon as one in the same. Filet Mignon is cut from the tip of the Tenderloin, a delicate and tender area of the loin primal.
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