Basil recipes healthy: 59 photos
FAQ
Don't let it wilt – there are so many deliciously different ways to use it up.
- 1Gnocchi with burnt butter, lemon and basil. ...
- 2Bocconcini and basil turkish pizza. ...
- 3Basil lime cooler. ...
- 4Tomato salad with basil oil dressing. ...
- 5Fennel and basil beans on ricotta toasts. ...
- 6Toasted cheese, basil and tomato sandwich.
One of the best ways of consuming basil is in the form of Italian pesto. This is especially popular as a pasta sauce. To make it healthier, you might want to reduce the cheese content slightly. This refreshing sauce is full of nutrients and flavours you will find hard to resist.
Basil is generally safe when consumed in small amounts, but a few precautions are warranted. Basil leaves are high in vitamin K, which helps blood clot. High intakes could interfere with blood-thinning drugs, such as warfarin ( 37 ).
Basil Health Benefits. Many of its health benefits come from these antioxidants, as well as its essential oils. These compounds mostly disappear during the drying process, so opt for fresh basil when possible to gain the most benefits.
Since basil is a tropical herb, it loves warm and humid environments and does not tolerate the cold. Storing basil in the fridge will cause it to wilt more rapidly than other methods.