Barley tea recipe: 59 photos

Korean Barley Tea (Boricha)

FAQ

Barley tea is a common beverage in Asian countries, and in some households, it's consumed instead of water. Given the safety of barley, it's safe to drink several glasses per day.
Barley tea, known as Bori Cha in Korea, has been cherished by Korean women for its skincare benefits for centuries. It is not only a refreshing beverage but also nourishes and rejuvenates the skin. Barley tea is made from roasted barley kernels and can be consumed hot or cold.
To prepare mugicha, simply steep the roasted barley in hot water for a few minutes, then strain and enjoy either hot or cold.
Barley grains contain high levels of fiber, which help to reduce constipation and increase healthy bowel movements (1). The antioxidants in barley tea can help to relieve stomach cramps and nausea. For the best digestive results, drink a cup of barley tea 30 minutes before each meal.
Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.
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