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FAQ
Stage 5: Regular Bariatric Diet. You should continue to focus on protein and avoid high-fat or sugar-sweetened foods. Make sure that you eat slowly, listen to your body, and stop eating when you are full. Congratulations – you have made it through all the stages of the bariatric surgery diet!
This guideline has four parts: Chew your food 30 times. Take 30 minutes to eat food. No drinking fluids 30 minutes before your meal, during your meal, or until 30 minutes after your meal.
Week 5 onwards – A protein rich, low calorie diet. It is now safe to gradually start switching over to a diet of healthy protein rich, low calorie solid foods. As a result of the sleeve gastrectomy surgery, your portion sizes are now restricted, so your protein intake can fall.
Recommended Meal Plan for Two to Six Months Post-Surgery
- 3 servings milk and dairy products (nonfat and low-fat)
- 3 servings meat or meat alternative (lean and low-fat)
- 3 servings starch (limit bread and rice)
- 1 serving fruit (avoid dried fruits and fruits with skin)
- 2 servings vegetable (well-cooked only)
What is a level five minced and moist diet? It consists of a variety of foods that are soft, tender and moist and have been mashed with a fork. They are coated with a thick smooth gravy or sauce and need no biting and very little chewing. Food should be easily mashed with just a little pressure from a fork.
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Mike Karabeini
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