Banana oatmeal recipe: 59 photos
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FAQ
Those benefits include an abundance of vitamins, minerals, protein, fiber, antioxidants and potassium from the oats and banana alone. Oats are extremely rich in nutrients – and they're known to promote digestive health, lower blood sugar levels and reduce cholesterol.
Bananas + oatmeal. Bananas are rich in potassium and magnesium, both of which have sleep-enhancing properties.
The Worst Ingredients No One Should Be Putting In Their Oatmeal Anymore, According To Health Experts
- Refined sugar. It shouldn't be surprising to learn that the absolute worst thing you can add to your oatmeal or overnight oats is plain old white sugar. ...
- High-sugar toppings like chocolate, syrup, and dried fruit.
Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.
Want to keep your heart healthy? Eat oatmeal. Research shows that a daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol. (High cholesterol levels can be a contributing factor to heart disease.)
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Mike Karabeini
Hey foodies! I'm Mike, a chef who loves making cooking simple. My site is packed with easy recipes that anyone can master. No complicated ingredients or fancy techniques - just delicious food made simple. From quick dinners to cool party snacks, I'll show you how to cook like a pro. Ready to make something tasty? Let's get cooking!
