Baked albacore tuna loin recipe: 60 photos
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FAQ
The pan is heated over high heat and the fish is only added once the surface is hot: 425–450°F (218–232°C). I like my tuna quite rare, so it only needs a minute or so of cooking per side, but the real tell is the internal temperature.
What is tuna loin vs. a tuna steak? The “steak,” whether tuna or another fish commonly served as such, is a slab-like cut of uniform thickness. By contrast, a loin or other fillet will have a varying thickness depending on the natural shape of the fish.
Albacore is a mild and very delicate species of tuna that becomes firm once cooked. Albacore tuna is packed full of protein and selenium and is also a great heart healthy source of omega-3's. Each tuna loin is skinless, boneless and averages 1lb.
Tuna can be served cooked to rare, or cooked to a crust on the outside and raw in the centre, known as tataki in Japan. Pan-frying or griddling make this easier to control. Because tuna has a fairly robust flavour, you can easily add herbs, spices and flavours to it without worrying about overwhelming the taste.
The recommended cooking temperature for most fish is 145°F (63°C) when measured at the thickest part of the fish. However, certain fish like tuna, Hiramasa or Kanpachi can be served rare at 125°F (52°C).