Avocado recipes for toddlers: 60 photos

8 Avocado Recipes For Babies and toddlers | Avocado Recipes

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FAQ

First of all, providing variety in how you serve foods can help your child understand that this new food can come in different shapes and flavors. Avocados can be served raw, on top of salads, or as dips. You can easily turn avocados into guacamole or chop them up into kid-friendly shapes.
Avocado Nutrition for Toddlers: Avocados are naturally sugar-free and nutrient-dense, and a 25 g portion of avocado contains 2 g of dietary fiber, which is 14% of the recommended daily intake for children ages 1–3. If you're wondering how to make your child's diet healthier, adding avocados is the perfect start.
For most babies, it is safe to consume avocados every day though you should be mindful of the quantity of the fruit you feed them. Avocados are low in heavy metals, high in potassium, neutral in taste, and have a wonderful creamy texture that makes them ideal baby food. They do not require sweetening or cooking.
Avocado With Fruit. Diversify your baby's diet by mashing avocado with other fruits like bananas. Dice each fruit separately, then blend it in a mixer until it is nice and creamy. For older babies, you can even mash it with a fork to retain texture and give them something to chew on.
Here are some baby food combos with avocado that might be fun to try:
  • Mango and avocado.
  • Avocado and banana.
  • Lentils, avocado and blueberry.
  • Avocado and butternut squash.
  • Spinach, avocado, banana and yogurt.
  • Banana, peach, mango and avocado.
  • Oatmeal and avocado.
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