Avacado spread recipe: 59 photos
FAQ
Avocado spread is made with avocado, tahini, lemon juice, garlic, salt, and pepper. Is avocado spread healthy? Avocado spread is a whole-food plant-based recipe rich in heart-healthy fats and an incredible source of nutrients, thanks to the combination of avocado and tahini.
Both guacamole and avocado spread start with a base of mashed avocados but are finished with different add-ins, making these two recipes not quite the same.
What to Eat With Guacamole
- Loaded Guac. 526 calories.
- Tortilla chips. Keep things simple and open a bag of tortilla chips to dip into your guacamole. ...
- Sweet potato chips. ...
- Veggies. ...
- Deviled eggs. ...
- Jerky. ...
- Avocado toast. ...
- Guac & Smoked Salmon Cukes.
Compared to butter, they are creamier, thicker in texture, and brimming with protein and healthy monounsaturated fat, making them a real treat for your taste buds and health. It doesn't stop there; they are also rich in vitamins C, E, K, B6, and potassium, among many other nutrients.
For comparison, avocado is about ½ the calories of mayo: two tablespoons of avocado contain 50 calories compared with 100 calories for the same amount of mayonnaise. Avocado also contains half the fat (4.5g to 9g) and is cholesterol free.
How I Make My High Protein Avocado Spread And How I Keep Avocados From Spoiling
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Video Gallery
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Mike Karabeini
Hey foodies! I'm Mike, a chef who loves making cooking simple. My site is packed with easy recipes that anyone can master. No complicated ingredients or fancy techniques - just delicious food made simple. From quick dinners to cool party snacks, I'll show you how to cook like a pro. Ready to make something tasty? Let's get cooking!
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