Atkins cheesecake recipe: 59 photos
FAQ
Keep in mind that cheese does contain carbs, about 1 gram per ounce, and we recommend consuming no more than 3-4 ounces of cheese per day. An ounce is about the size of an individually wrapped slice of American cheese or a 1-inch cube.
One Gram or Less. Sheep and goat cheeses are also very low in carbs, at 0.3g of net carbs per 1-ounce serving. Other options under 1g include blue cheeses, Gouda, mozzarella and cream cheese.
It may surprise you, but cheesecakes are one of the easiest desserts to “keto-fy”. A classic cheesecake uses many keto-friendly ingredients, like eggs, cream cheese, and/or heavy cream.
Blood sugar spikes are difficult for people with diabetes to manage, and the mix of wheat, sugar, and dairy in most high-carb sweets can contribute to these spikes. For instance, a single portion of chocolate cheesecake may include a lot of carbs, specifically more than 38 grams.
Cheese has zero carbohydrates and is high in fat, making it an excellent fit for the ketogenic diet. It's also rich in protein and calcium.