Arepas colombianas recipe: 60 photos
How to Make Arepas (Gluten-Free, Vegan, and Colombian)
Easy Colombian Cheese Arepas Recipe
Arepas Colombianas (Colombian Corn Cakes)
FAQ
Colombian arepas consist of only 2 ingredients, that's it! Arepas are made of masarepa and water. Masarepa is arepa flour made of white or yellow corn. Some arepa variations include adding shredded Colombian white cheese or mozzarella to the dough.
These corn griddle cakes are common in both countries — but in very differing styles. Venezuelan arepas are usually savory and stuffed with meat, cheese, and beans. Colombian arepas can be sweet, and are usually topped only with butter and quesito colombiano.
Ingredients
- Guacamole.
- Charred Blender Salsa.
- Chimichurri. Veggies & Salads.
- Tostones Fried Green Plantains.
- Pico de Gallo.
- Simple Sautéed Vegetables.
- Tortilla de Patatas. Side Dishes.
- Authentic Homemade Refried Black Beans.
Colombian-style queso fresco is ideal. If you can't find it, substitute cotija, ricotta salata, or feta. Arepas can also be cooked on a greased panini press or a grill over low heat.
Take arepas, a corn-based cake popular in South American cuisine, primarily Venezuela and Colombia. They're healthier baked than fried, and stuffed with small portions of lean chicken, beef and vegetables. Arepas have plenty of fiber that helps with keeping cholesterol levels down, Puche said.