Anti inflammatory drink recipes: 60 photos
Anti-Inflammatory
8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness
Favourite 5 anti inflammatory drink recipe ideas
FAQ
Here are seven research-backed drinks that can help fight inflammation in your body.
- Baking soda + water. ...
- Parsley + ginger green juice. ...
- Lemon + turmeric tonic. ...
- Bone broth. ...
- Functional food smoothie. ...
- Matcha anti-inflammatory tonic. ...
- Greens and berries smoothie.
1. Green Juice Recipe [Celery, Collard Greens, Parsley, & Apple] This green juice is rich in antioxidants and has antibacterial and anti-inflammatory properties. Celery: It has antioxidant properties and contains phytochemicals that help prevent inflammation.
- Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
- Curcumin. ...
- S-adenosylmethionine. ...
- Zinc. ...
- Green tea. ...
- Frankincense. ...
- Capsaicin. ...
- Cat's claw.
You can reduce chronic inflammation by making lifestyle changes, Tolbert says.
- Eat anti-inflammatory foods. ...
- Quit smoking. ...
- Limit or avoid alcohol. ...
- Avoid inflammatory foods. ...
- Practice stress management techniques. ...
- Maintain a healthy weight. ...
- Exercise regularly. ...
- Practice good sleep hygiene.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation.