Anti inflammatory drink recipes: 60 photos

8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness

These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with...

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FAQ

Here are seven research-backed drinks that can help fight inflammation in your body.
  1. Baking soda + water. ...
  2. Parsley + ginger green juice. ...
  3. Lemon + turmeric tonic. ...
  4. Bone broth. ...
  5. Functional food smoothie. ...
  6. Matcha anti-inflammatory tonic. ...
  7. Greens and berries smoothie.
1. Green Juice Recipe [Celery, Collard Greens, Parsley, & Apple] This green juice is rich in antioxidants and has antibacterial and anti-inflammatory properties. Celery: It has antioxidant properties and contains phytochemicals that help prevent inflammation.
  1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
  2. Curcumin. ...
  3. S-adenosylmethionine. ...
  4. Zinc. ...
  5. Green tea. ...
  6. Frankincense. ...
  7. Capsaicin. ...
  8. Cat's claw.
You can reduce chronic inflammation by making lifestyle changes, Tolbert says.
  1. Eat anti-inflammatory foods. ...
  2. Quit smoking. ...
  3. Limit or avoid alcohol. ...
  4. Avoid inflammatory foods. ...
  5. Practice stress management techniques. ...
  6. Maintain a healthy weight. ...
  7. Exercise regularly. ...
  8. Practice good sleep hygiene.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation.
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