All recipes chicken stir fry: 60 photos
Chicken & Vegetable Stir-Fry
How to Make Chicken Stir Fry | Chicken Recipe | Allrecipes.com
The Best Healthy Chicken Stir Fry Recipe | Weeknight
FAQ
Ketchup could be used to enhance store-bought stir fry sauces as well. It will give them a flavor boost and a bit more richness, too. You can also try mixing a few tablespoons in with some teriyaki sauce to create a more complex flavor.
The key to stir-frying is to constantly stir. Your veggies must have enough room to move around in the wok. A -crowded wok will lead to veggies that are soggy instead of crunchy. If your wok is getting too full, cook your meat and then veggies in batches.
Food & Dining. The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.
How to Make Chicken Stir Fry
- Stir the soy sauce, sugar, cornstarch, and spices together.
- Add the chicken and toss. Cover and marinate.
- Cook the vegetables and water chestnuts in sesame oil.
- Cook the marinated chicken, then stir in the veggies and reserved marinade.
- Boil until the chicken is fully cooked.
Take-out stir-fries tend to be loaded with sodium and may be high in refined carbs like rice and noodles. Making them at home will give you more control over the ingredients so you can enjoy a healthier stir-fry.