7 layer salad recipe original: 59 photos
Seven Layer Salad
FAQ
Seven-layer salad, possibly rooted in the American South, has become a staple of home-cooked Midwestern cuisine. Exact ingredients vary by household, but lettuce, cheese, bacon, peas, boiled eggs, and a sauce made of mayonnaise or sour cream are among the most referenced.
Seven-layer salad is Southern in origin. It dates back to 1950 when a version of it was often called seven-layer pea salad: Generally topped with mayo or sour cream, this salad typically contained eggs, bacon, cheese, red onions, iceberg lettuce, and peas. This dish was most commonly served at potlucks.
Seven-layer Salad (lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/or Bacon) (1 cup) contains 7.3g total carbs, 5.7g net carbs, 25.9g fat, 5.6g protein, and 281 calories.
7 Types of Salad to Add Color and Crunch to Your Plateau
- Caesar Salad.
- Greek Salad (Horiatiki Salata)
- Caprese Salad.
- Cobb Salad.
- Waldorf Salad.
- Nicoise Salad.
- Macaroni Salad.
- Coleslaw.
The 5 Components of a Perfect Salad
- Fresh Greens. This is a no-brainer! ...
- Tangy Dressing. Wow, I just got really amped up about vitamins and reactions. ...
- Lean Protein. ...
- Sweet Stuff. ...
- Crunchy Nuggets.