21 day fix dinner recipes: 60 photos
21 Day Fix Quick Dinners {30 Minutes or Less!}
21 Day Fix Shop/Cook/Meal Prep With Me! [Episode 1]
21 Day Fix Meal Plan Vol. 5 {All Meals
FAQ
What is the 21-Day Fix eating plan?
- Green container: Vegetables such as broccoli, spinach, and even pico de gallo.
- Purple container: Fruits such as blueberries, strawberries, mango, and banana.
- Red container: Proteins such as chicken breast, salmon, eggs, and tempeh.
In the starter guide, a mathematical equation is provided to estimate overall calorie needs.
- Multiply your current weight in pounds by 11. ...
- Add 400 (workout calorie burn) to your calorie baseline. ...
- Subtract 750 (the calorie deficit) from your calorie needs.
21 Day Fix Container Cheat Sheet:. Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).
Your best bet is to stick with plain or Greek yogurt and add fruit or a natural sweetener yourself. Pre-made flavored yogurts tend to add a lot of extra sugar and other additives. Coconut milk yogurt can also be eaten, but it doesn't have much protein, so count it as a yellow instead of a red.
By using whole wheat naan as the “crust” (you can also use pita bread), a little less cheese, and ground turkey/turkey sausage instead of beef or pork, you are good to go in healthy pizza land! And, ohhhh man, it is delicious. Satisfied my pizza craving in a second!