21 day fix dinner recipes: 60 photos

21 Day Fix Shop/Cook/Meal Prep With Me! [Episode 1]

21dayfix #howtomealprep #cookwithme....

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Youtube - @The Dickinsons

FAQ

What is the 21-Day Fix eating plan?
  • Green container: Vegetables such as broccoli, spinach, and even pico de gallo.
  • Purple container: Fruits such as blueberries, strawberries, mango, and banana.
  • Red container: Proteins such as chicken breast, salmon, eggs, and tempeh.
In the starter guide, a mathematical equation is provided to estimate overall calorie needs.
  1. Multiply your current weight in pounds by 11. ...
  2. Add 400 (workout calorie burn) to your calorie baseline. ...
  3. Subtract 750 (the calorie deficit) from your calorie needs.
21 Day Fix Container Cheat Sheet:. Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).
Your best bet is to stick with plain or Greek yogurt and add fruit or a natural sweetener yourself. Pre-made flavored yogurts tend to add a lot of extra sugar and other additives. Coconut milk yogurt can also be eaten, but it doesn't have much protein, so count it as a yellow instead of a red.
By using whole wheat naan as the “crust” (you can also use pita bread), a little less cheese, and ground turkey/turkey sausage instead of beef or pork, you are good to go in healthy pizza land! And, ohhhh man, it is delicious. Satisfied my pizza craving in a second!
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