10 best chicken salad recipes: 59 photos
Classic Chicken Salad
FAQ
The answer is simple — because of the dressing. Today's definition of salad is a variety of cold dishes that include small pieces of food (such as pasta, meat, fruit, or vegetables) mixed with a dressing or mayonnaise.
In a broader sense, a salad is defined as a dish made up of cut meat, seafood, eggs, pasta, or fruit that's mixed with a dressing and served cold. Hence potato salad, chicken salad, and pasta salad.
Add a Lean Protein. Chicken is an excellent way to add protein to your salad and keep you feeling full longer. Protein is the most filling macronutrient because it reduces hunger hormones and boosts hormones that make you feel full.
Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.
Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat. As a result, it's better to eat chicken salad in moderation as part of a well-rounded diet.